Lifestyle Intervention
Healing isn’t just about treatment — it’s about how you live every day. Our Lifestyle Intervention program focuses on transforming your daily habits to support long-term wellness. From your food to your breathing pattern, from how you think to how you sleep — everything is aligned toward one goal: your healing.
We guide you through practical steps like mindful eating, stress detox routines, fitness plans, sleep improvement, and daily rituals. These are not "one-size-fits-all" suggestions — everything is personalized for your emotional and physical needs.
Over time, your lifestyle becomes your medicine. This is the Upkesha way: small changes that create powerful, lasting results.
Counselling
Life throws all of us into emotionally difficult situations — a toxic relationship, a breakup, parenting stress, or feeling directionless. Upkesha’s Counselling services provide a safe, non-judgmental space to process those emotions with professional support.
We offer specialized counselling for individuals, couples, parents, and teens to help you identify patterns, reframe your thoughts, and regain clarity. Whether you’re dealing with a breakup, communication issues, or simply feel stuck — our approach is gentle but action-oriented.
Through conversation and reflection, we help you find your inner strength and make confident life decisions again. Healing begins with being heard — and truly understood.
Micro Cosmic Energy
Micro Cosmic Energy healing taps into your body's natural energy flow — the same energy that governs your emotions, focus, and physical strength. At Upkesha, this therapy is especially designed to help individuals struggling with mental health concerns like bipolar disorder, anxiety, and chronic fatigue.
When our energy flow is blocked or imbalanced, we may feel lost, drained, or out of control emotionally. This technique helps to realign the body's internal pathways and restore equilibrium through breathwork, touchpoints, and guided movement of energy.
Clients often report feeling lighter, more grounded, and mentally clear after each session. It’s not just treatment — it’s realignment of life-force.
Flower Therapy
Flower Therapy at Upkesha is a gentle yet powerful method that helps you heal from deep-rooted emotional challenges without chemicals or side effects. Whether you're battling fear, jealousy, insecurity, or low confidence, these personalized Bach flower remedies work subtly on your emotional patterns and bring you back to a balanced state.
Unlike traditional counselling, this therapy doesn’t involve long conversations — your emotional profile is assessed and a remedy mix is created just for you. These drops, taken regularly, help calm your mind, improve sleep, reduce anger, and strengthen emotional resilience.
It’s nature’s way of healing your invisible wounds — safely, naturally, and effectively.
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